Using an alarm disrupts a person’s natural sleep cycle. Hormone levels circulating at that stage are going to be different than when you’re in a deep sleep,” Mattingly shared. “When you wake up from a REM sleep state, your brain is most of the way to being fully awake. People also have different hormones that circulate in the body when in deep sleep versus right before waking up naturally. Using an alarm disrupts a person’s natural sleep cycle, which can end in them feeling more groggy compared to those who wake up on their own, the scientists said. Snooze or not, participants got the same amount of sleep - but those who didn’t use an alarm weren’t taking as many naps and didn’t feel as tired throughout the day. “Critically, these statistics are only representative of a small population that is likely to be in the best position with respect to sleep habits.” “These are people who have been in the workforce for years, white-collar workers with advanced degrees - and 57% of them are snoozing,” Mattingly added. The Centers for Disease Control estimates that one in three Americans doesn’t get enough sleep. “In the 9-to-5 world, night owls are losing,” Mattingly said. Women were 50% more likely to snooze than men, and night owls were more prone to hitting the snooze button and were the most tired. They found that those who snoozed their alarms experienced more sleep disturbances - and people who woke up naturally slept longer and drank less caffeine during the day.
#SLEEP MONITOR ALARM CLOCK FULL#
The study surveyed 450 adults, who were employed full time, and collected data measuring sleep duration and heart rate through wearable devices. “The medical establishment is generally against the use of snoozing, but when we went to look at what hard data existed, there was none.” Stephen Mattingly, lead author of the study, said.
Alarm clocks, smartphones, they all have snooze buttons,” Dr.
“Most of what we know about snoozing is taken from data on sleep, stress or related behaviors. It’s the “first time” snoozing was “studied in a large population, according to researchers at the University of Notre Dame, who found that 57% of fully-employed, salaried adult white-collar workers snooze their alarms. If you’re hitting the snooze button in the mornings, it might be because you’re chronically tired.Ī study published in the journal Sleep suggests that those who use an alarm clock to wake up are more tired than those who wake up naturally. Having trouble sleeping? Here are the best white noise machines to help you catch some ZZZs Napping can actually boost creativity - here’s whyĭo you take lengthy naps? Study reveals why it may not be a good idea Get snoozin’! Here are the best Memorial Day mattress and bedding sales of 2023
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